NextFit Health and Fitness Summit

Kurt’s company had a company retreat/ launch this weekend at the Zermatt Resort in Midway. I got to go with him and the boys went to grandma’s.

His company launched some awesome things. The first is a device called the Keychain Trainer. I have been lucky enough to test it since last April and it is wonderful. You plug the trainer into your computer to pick workouts to download. The workouts are given by professional, well known trainers like Kathy Smith, Yumi Lee, Ron Matthews, Kent Burden, etc. Workouts can be running, aerobics, cycling, walking, yoga, weight lifting, and much more. The great thing about this is that you can do whatever you want whenever and wherever you want. Plus when you plug in your trainer you get to evaluate your workout for the day and it gets harder over time. It is all customizable to fit you. I have noticed a huge difference in myself in using it in the last 6 months and plan to keep using it. They also launched some supplements that I am anxious to try. If anyone wants more information I am happy to share.

At the retreat we got to meet the trainers that I listed above and a few more. We got to do a “live” workout with them that I am still hurting from and ask questions about health and fitness. Thurl Bailey was a guest speaker and it was amazing to listen to his story and the lessons he learned about succeding in life. Plus we got to hear him sing. We also spent a few hours shopping in Park City.

I even got an award for participating in a 12 week fitness program with Kathy Smith. I loved my weekend away relaxing, shopping, and supporting a great company!